Workout of the Day: 08-14-15 Friday

Warm Up

3 Rounds: 

10 Air Squats

10 Burpees

10 Passthroughs 

Mobility

Front Rack 

Strength

5x 2 – Pause (2 seconds) Front Squat @ H.P. 

*rest 2 minutes 

Conditioning

In teams of 3: 

3x 2k Row 

*rest 2 min