Workout of the Day: 08-17-15 Monday

Warm Up

Dynamic Activity 

Strength

Pause OHS 

1 @ 75% for 10”

1 @ 78% for 8”

1 @ 80% for 6”

1 @ 83% for 4”

Conditioning

20:00 Running Clock 

Every 4:00 perform:

Run 400m 

40 Double Unders

3 MUs