Workout of the Day: 08-19-15 Wednesday

Warm Up

1a) 3x 30” – HS Hold

*rest 60-90 seconds

1b) 3x 10 – Arch to Hollow (on bar)

*rest 60-90 seconds

Conditioning

AMRAP 8

Run 200m

5 Dips

10 T2B

*score is total reps completed

Cool Down

Run 800m 

Foam Rolling