Workout of the Day: 08-20-15 Thursday

Warm Up

10 Right-arm KBS 

10 WBS 

10 Left-arm KBS 

10 WBS 

10 Russian KBS 

10 WBS

Strength

5x 1 – Pause Front Squats (5”)

Conditioning

For time:

60 Cal Row 

50 KBS (53#/35#)

40 Box Jumps (24”/18”)

30 MB Cleans (50#)

20 HSPU 

10 Snatches (135#/95#)