Workout of the Day: 08-21-15 Friday

Warm Up

Dynamic Activity 

Olympic

7x 1 – C&J (no higher than 85% of 1RM)

Conditioning

AMRAP 3

5 Pull-ups

10 Burpees

rest 1 minute

AMRAP 3

4 Pull-ups

8 Burpees

rest 1 minute

AMRAP 3

3 Pull-ups

6 Burpees

*score is total reps completed