Workout of the Day: 08-24-15 Monday

Warm Up: “SUBU Warm Up”

Run 400m 

10 Air Squats

10 Push-ups

10 Sit-ups

10 Pull-ups

10 Dips

10 Back Extensions

10 Burpees

10 Double Unders

Strength

5x 3 – Deadlifts @ H.P.

*rest 2 minutes

Conditioning

3 RFTR: 

1 minute ME – Cal Row

1 minute ME – STOH (95#/65#)

1 minute ME – Pull-ups

1 minute ME – Air Squat (to MB)

*rest 1 minute

** score is total reps completed