Workout of the Day: 08-26-15 Wednesday

Warm Up

Clean Progressions & Ring Dip Practice 

Conditioning

“Elizabeth” 

21-15-9

Cleans (135#/95#)

Ring Dips

*10 minute cap 

Midline

1a) 3x ME – L-sit

*rest 60-90 seconds

1b) 3x 30 – Russian Twists

*rest 60-90 seconds