Workout of the Day: 08-27-15 Thursday

Warm Up: 

Dynamic Stretching 

Mobility: Ankles 

Strength: 

10x 2 – Back Squat @ 80%

*rest 90 seconds

Conditioning: 

AMRAP 10 

5 Thrusters (155#/105#)

7 T2B

9 Box Jumps (30”/24”)

*score is total reps completed