Workout of the Day: 08-28-15 Friday

Warm Up

Coaches Choice 

Skill

1a) 3x ME – 10 Cal Row

1b) 3x – 200m Run 

1c) 3x – HSPU (strict) 

Conditioning

EMOM 15

5 Burpees

2 Snatches @75% of 1RM Power Snatch