Workout of the Day: 08-03-15 Monday

Warm Up

Dynamic Activity

Mobility

Ankles & Hips

Strength

3x 3 – Back Squat @ H.P.

*rest 60-90 seconds

Conditioning

For time:

21 T2B

18 Box Jumps (30”/24”)

15 T2B

12 Box Jumps

9 T2B

6 Box Jumps

Cash out: 2k Row

*1 mile run if rowers are full

**20 minute cap