Workout of the Day: 08-31-15 Monday

Warm Up

3 Rounds of:

Box Shoulder Stretch

HS Hold (nose & toes)

Hollow Rocks

*30 seconds each 

Strength

5x 3 – OHS @ H.P.

*rest 2 minutes

Conditioning

“Black & Blue”

5 RFT:

10 Cleans (135#/95#)

10 Burpees

*12 minute cap