Workout of the Day: 08-05-15 Wednesday

Warm Up

Dynamic Activity

Gymnastics

1a) 3x ME – Pull-ups (strict)

*rest 60-90 seconds

1b) 3x ME – HSPU (strict)

*rest 60-90 seconds

Conditioning

5 RFTR:

AMRAP 3

3 Snatches (135#/95#)

6 Push-ups

9 Air Squats

*rest 1 minute