Workout of the Day: 08-06-15 Thursday

Warm Up

3 Rounds:

15 Partner WBS

Run 200m (w/ MB)

Strength

3x 3 – Front Squats @ H.P.

*rest 90 seconds

Conditioning

With a partner; complete:

10 RFT:

10 WBS (20#/14#)

10 KBS (53#/35#)

*Alternating rounds

**18 minute cap