Workout of the Day: 08-07-15 Friday

Warm Up

C&J Progressions

Olympic

7x 2 – Power Clean & Jerk@75%

*rest 90 seconds

Conditioning

For time:

60 Deadlifts

45 Hang Power Cleans

30 Push Jerks

*Rx: 135#/95#; Rx+: 155#/105#

**12 minute cap