Workout of the Day: 08-10-15 Monday

Warm Up

Dynamic Stretching

C&J Progressions (Barbell or PVC)

Olympic

5x 2 – Clean Complex (1 Clean + 1 Hang (low) Clean + 1 Jerk) @ 80%

*rest 2 minutes 

Conditioning

4 RFT: 

Run 400m 

10 Burpees 

5 Thrusters (135#/95#)

*15 minute cap