Workout of the Day: 08-11-15 Tuesday

Warm Up

3 Rounds:

10 Banded Good Mornings

10 Barbell Back Squats

Run 200m

Mobility

Couch Stretch 

Strength

5x 2 – Pause (2 seconds) Back Squats @ H.P.

*rest 2 minutes 

Conditioning

For time: 

Row 1k 

50 T2B

Run 800m 

50 Pull-ups

*18 minute cap