Workout of the Day: 08-12-15 Wednesday

Warm Up

3 Rounds:

Run 200m

30 Russian Twists

15 Sit-ups

Strength

5x 5 – Strict Press @ H.P. (across)

*rest 2 minutes

Conditioning

For time:

10-8-6-4-2

C&J (135#/95#)

*30 Double Unders to start each round 

**8 minute cap