Workout of the Day: 09-01-15 Tuesday

Warm Up

Run 400m

Then;

C&J “Coach Says”

Olympic

20 minutes to establish a 1RM – C&J

Conditioning

For time:

15 HSPU

15 T2B

3 Rope Climbs

12 HSPU

12 T2B

2 Rope Climbs

9 HSPU

9 T2B

1 Rope Climbs

*8 minute cap