Workout of the Day: 09-02-15 Wednesday

Warm Up

SUBU Warm Up

Midline

1a) 4x 5 – Muscle Up (for form)

*rest 60-90 seconds

1b) 4x 25 – Russian Twists

*rest 60-90 seconds

Conditioning

For time: 

50 Bar Facing Burpees

10 Snatches (155#/105#)

*10 minute cap