Workout of the Day: 09-15-15 Tuesday

Warm Up

Dynamic Activity

Strength

1) 4x 3 - Snatch Pull @ 90% of 1RM 

*rest 90 seconds

2) 4x 3 - OHS @ 85%

*rest 90 seconds

Conditioning

For time: 

Row 1k

Run 800m 

50 Burpees

*15 minute cap