Workout of the Day: 09-17-15 Thursday

Warm Up

3 Rounds

200m Run

10 Burpees

10 Wall Balls

Strength

5x 3 Pause Front Squats @ HP

*3” pause at the bottom

Conditioning

CTL in a team of 2 for 10 min:

5-10-15-20-25-30-35…

Thrusters (115/75#)

*20 Double-Unders after each set