Workout of the Day: 09-03-15 Thursday

Warm Up

Dynamic Activity

Conditioning

With a Partner:

AMRAP 20

100 Double Unders

80 WBS (20#/14#)

60 Box Jumps (24”/18”)

40 FR Lunges (115#/75#)

20 Ring Dips

Run 200m (together)

Olympic

4x 3 – Jerks (climbing)

*rest 2 minutes