Workout of the Day: 09-21-15 Monday

Warm Up

3 Rounds of: 

10 Banded Good Mornings

10 Air Squats

Run 200m 

Strength

5x 5 – Deadlifts @ 75%

*rest 2 minutes 

Conditioning

3 RFTR: 

1 minute ME – Double Unders

1 minute ME – WBS (20#/14#)

1 minute ME – V-ups

1 minute ME – KBS (53#/35#)

*rest 1 minute between rounds