Workout of the Day: 09-25-15 Friday

Warm Up

Dynamic Activity

Olympic

Every 30” for 10 minutes:

1 Snatch @ 70% of 1RM 

Conditioning

For time:

Run 100m 

10 Burpees

Run 200m 

20 Burpees

Run 400m 

30 Burpees

Run 800m 

40 Burpees

*20 minute cap