Workout of the Day: 09-28-15 Monday

Warm Up

500m Row

400m Run 

Mobility: Shoulders

Strength

5x 2 – Push Press @ H.P.

*rest 2 minutes 

Conditioning

For time: 

25 Cal Row

21 T2B

15 Snatch (115#/85#)

9 Bar Facing Burpees

*rest 5 minutes; repeat