Workout of the Day: 10-01-15 Thursday

Warm Up

3 Rounds of: 

10 Banded Good Mornings

10 BB Deadlifts

Run 200m 

Strength

5x 3 – Deadlift @ H.P.

*rest 2 minutes

Conditioning

With a partner; complete:

For time: 

Run 400m

50 Front Squats (135#/95#)

30 Pull-ups

50 KBS (53#/35#)

30 T2B

50 Burpees

10 MUs (bar)

*12 minute time cap