Workout of the Day: 10-02-15 Friday

Warm Up

Run 800m + Barbell Progressions

Conditioning

AMRAP 12

30 Double Unders

6 Hang Power Cleans (115#/85#)

6 STOH

6 FR Lunges

30 Double Unders

9

9

9

30 Double Unders

12

12

12…

*score is total reps completed

Midline

1a) 3x 10 – T2B (strict)

*rest 60-90 seconds

1b) 3x 30 – Russian Twist 

*rest 60-90 seconds