Workout of the Day: 09-08-15 Tuesday

Warm Up

SUBU Warm Up + Clean Progressions

Barbell Conditioning

3 RFT: 

10 Hang Squat Cleans (135#/95#)

25 UB WBS (20#/14#)

Gymnastics

3 RFT: 

Run 200m

10 T2B (strict)