Workout of the Day: 09-09-15 Wednesday

Warm Up

Dynamic Stretching

Strength

5x 3 – Strict Press @ H.P.

*rest 2 minutes 

Conditioning

For time:

10 KB Snatches (53#/35#)

20 American KBS (53#/35#)

30 KB Snatches 

40 Russian KBS 

*10 minute cap