Workout of the Day: 09-10-15 Thursday

Warm Up

Snatch Progressions

Olympic

5x 2 – High Hang Snatch 

*rest 2 minutes

Conditioning

With a partner; complete: 

Run 800m

80 Double Unders 

40 HSPU

Run 400m 

40 HSPU

80 Double Unders 

Run 800m 

*20 minute time cap