Workout of the Day: 09-11-15 Friday

Warm Up

SUBU warm up

Skill / Midline

1a) 4x 5 – MU (for form)

*rest 90 seconds

1b) 4x 25 – Russian Twist

*rest 90 seconds

Conditioning

“Jackie” 

For time: 

1k Row

50 Thrusters (45#/35#)

30 Pull-ups

*12 minute time cap