Workout of the Day: 01-11-16 Monday

Warm Up

Run 200m + Dynamic Stretching

Strength

8x 4 – Back Squat @ 80% of 1RM 

*rest 2 minutes

Conditioning

For time:

21-15-9

Cleans (135#/95#)

WBS (20#/14#)

*9 minute cap