Workout of the Day: 01-12-16 Tuesday

Warm Up

Run 400m

Then;

Snatch EMOM 7

“Coach Says”

(PVC/Bar)

Olympic

EMOM 12

3 Power Snatch @ 70% of 1RM 

Conditioning

For time:

Run 400m

20 Pull-ups

Run 400m

20 T2B

Run 200m

10 Pull-ups

Run 200m

10 T2B

*15 minute cap