Workout of the Day: 01-13-16 Wednesday

Warm Up

SUBU Warm Up

WOD Prep:

Determined by Coach

Conditioning

With a partner, complete:

For time:

Buy-in: 80 Calorie Row

3 Rounds:

40 DB/KB Snatch (53#/35#)

40 Burpees

4 Rope Climbs

Bonus

Team suicides