Workout of the Day: 01-15-16 Friday

Warm Up

TABATA 8 

“Coach Says”

Olympic

EMOM 12 

3 Power Cleans @ 70% of 1RM 

Conditioning

For time:

30 STOH (135#/95#)

90 Double Unders

20 STOH

60 Double Unders

10 STOH

30 Double Unders

*12 minute cap