Workout of the Day: 01-18-15 Monday

Warm Up

3 Rounds

200m Run

10 Air Squats

10 Pushups

10 Arch to Hollows

Conditioning

10 RFT

1 T2B

1 HSPU

1 C2B Pull-up

*Increase by 1 rep each round

Midline

1A) 3x 10 GHD Sit-ups

1B) 3x 15 Hip Extensions