Workout of the Day: 01-19-15 Tuesday

Warm Up

SUBU Warmup

Then, Couch Stretch

Strength

6x 6 Back Squats @ 70% + 5#

Conditioning

For Time

30 Front Squats (95/65#)

90 DUBs

20 Front Squats

60 DUBs

10 Front Squats

30 DUBs

*12 minute cap