Workout of the Day: 01-26-15 Tuesday

Warm Up

SUBU Warm Up + Ankle Mobility

Strength

8x 4 – Back Squats @ 80% (+5#)

*rest 2-3 minutes

Conditioning

AMRAP 7

10 C&J (135#/95#)

25 Air Squats

 *score is total reps completed