Workout of the Day: 01-27-16 Wednesday

Warm Up

Dynamic Stretching + WOD Prep

Conditioning

10 RFT: 

1 Trail Run 

10 KBS (53#/35#)

10 Box Jumps (24”/20”)

*18 minute cap 

Midline

200 Flutter Kicks (on bar)

100 AbMat Sit-ups