Workout of the Day: 01-28-16 Thursday

Warm Up

EMOM 8 – Clean Progressions (PVC/BB)

Olympic

EMOM 5 – 5 Power Cleans @ Athlete’s Choice

Conditioning

For time:

30 MUs (Bar or Ring)

-or-

30 Rope Climbs

-or-

For time:

3 RFT:

15 C2B

15 Ring Dips

*15 minute cap