Workout of the Day: 01-05-16 Tuesday

Warm Up

Run 400m

30 Sit-ups

30 Hip Extensions

Row 500m

*To be completed any way

Olympic

5x 2 Power Clean @ 75%-80%

Conditioning

AMRAP in 10 minutes:

10 Pull-ups

10 DB/KB Snatch (53/35#)

10 Ring Dips