Workout of the Day: 01-06-16 Wednesday

Warm Up

Dynamic Activity

Then, WOD Prep

Conditioning

In teams of 3

4 RFT

60 Calorie Row

40 Deadlift (155/105#)

20 Hang Cleans (155/105#)

*Static holds must be held for Calories to count

Rnd 1& 3: Front Rack hold

Rnd 2 & 4: Support hold (rings)

Bonus: Sleds and Tires