Workout of the Day: 01-07-16 Thursday

Warm up

3 Rounds

200m Jog

10 Wall Balls

20 Dubs

Strength

7x 5 Back Squats @ 75%

Conditioning

21 TTB

21 Burpees

15 TTB

15 HSPU

9 TTB

9 Burpee BJ (30/24”)

*10 minute cap