Workout of the Day: 01-08-16 Friday

Warm up

8 minute Tabata

“Coach Says”

Olympic

5x 2 Power Snatch @ 75%-80%

Conditioning

For Time

30 Hang Snatch (95/65#)

90 Dubs

20 Hang Snatch

60 Dubs

10 Hang Snatch

30 Dubs

*12 minute cap