Workout of the Day: 02-01-16

Warm Up

Dynamic Activity + Mobility

Strength

A) 6x 6 – Back Squat @ 70% (+10#)

*rest 2-3 minutes

 -or-

B) Alternating EMOM 20

Odd: 100m Sprint

Even: 20 Air Squats

Conditioning

With a partner; complete:

“Double Grace”

60 C&J (135#/95#)

*EMOM – 4 FR Lunges

**10 minute cap