Workout of the Day: 10-11-16 Tuesday

Warm Up

3x:

10 PVC Passthroughs

8 Shoulder Touches

10 Push-ups

Olympic

5x 2 – Power Snatch (from power position) @ 60% of 1RM

*rest 2-3 minutes

Conditioning

For time:

Row 50 Calories

25 T2B

50 Double Unders

25 T2B

50 Double Unders

*15 minute cap