Workout of the Day: 10-12-16 Wednesday

Warm Up

Dynamic Activity + SUMO Deadlift Review

Strength

4x 3 – SUMO Deadlift @ 70% of 1RM

*rest 2-3 minutes

Conditioning

For time:

21 Box Jumps (24”/20”)

21 KBS (70#/53#)

Run 200m

15 Box Jumps

15 KBS

Run 200m

9 Box Jumps

9 KBS

*12 minute cap