Workout of the Day: 10-13-16 Thursday

Warm Up

SUBU Warm Up + WOD Prep

Conditioning

Run 1k (at pace)

-rest 3 minutes-

Sprint 400m

-rest 3 minutes-

Run 800m (at pace)

-rest 3 minutes-

Sprint 200m

-rest 3 minutes-

Run 600m (at pace)

-rest 3 minutes-

Sprint 400m