Workout of the Day: 10-17-16 Monday

Warm Up

SUBU Warm Up + Hip Mobility

Strength

5x 5 – Back Squats @ 50% of 1RM (no shoes)

*rest 2-3 minutes

Conditioning

CTL 5

5 Air Squats

5 Pull-ups

10

10…

-rest 2 min-

CTL 5

5 Air Squats

5 Push-ups

10

10…

-rest 2 min-

CTL 5

5 Air Squats

5 T2B

10

10…

*score is total reps completed