Workout of the Day: 10-18-16 Tuesday

Warm Up

Run 800m + Dynamic Stretching + BB Progressions

Olympic

7x 1 – Snatch Complex @ H.P.

(1 Power Snatch + 1 Hang Snatch + 1 OHS)

*rest 2-3 minutes

Conditioning

EMOM 18

Min 1: 20/16 Calorie Row

Min 2: 20 WBS (20#/14#)

Min 3: 50 Double Unders